Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule, your fitness level and your goals, whether you want to lose weight, build muscle, or simply get in better shape.
– 5-30 minute workouts based on bodyweight only.
– No equipment. Your body is your only tool. Train anywhere, anytime.
– More than 900 workout variations, covering all your muscle groups for continuous and fast progression.
– Adapted to all fitness levels, from beginners to advanced athletes.
– State-of-the-art tutorial videos for perfect execution.
Join a community of 11 million users, who will support you through each of your workouts thanks to the social feed.